Managing and Reducing Stress

Based on my research and seeking from my seniors and friends, I have found out some ways of managing and reducing stress for a university student like me. Let me share it with you all :-

Ways of reducing and managing stress

• A feeling of control and a healthy balance in your schedule is a necessary part of managing stress. Learning how to manage your responsibilities, accomplish your goals and still have time for rest and relaxation requires that you practice time management skills.
• Try setting a specific goal for yourself that will improve your mood and help you reduce stress. Start by filling out a goal-setting worksheet.
• Exercise regularly. Physical activity can help you burn off the energy generated by stress.
• Practice good sleep habits to ensure that you are well-rested. Sleep deprivation can cause many physical and mental problems and can increase stress.
• Try mindfulness meditation. Attend this workshop to learn a variety of ways to work more skillfully with the stress and anxiety related to college life.
• Limit (or eliminate) the use of stimulants like caffeine, which can elevate the stress response in your body.
• Pace yourself throughout the day, taking regular breaks from work or other structured activities. During breaks from class, studying, or work, spend time walking outdoors, listen to music or just sit quietly, to clear and calm your mind.
• Start a journal. Many people find journaling to be helpful for managing stress, understanding
  emotions, and making decisions and changes in their lives.
• Realize that we all have limits. Learn to work within your limits and set realistic expectations for yourself and others.
• Plan leisure activities to break up your schedule. 
• Find humor in your life. Laughter can be a great tension-reducer.
• Try setting a specific goal for yourself that will improve your mood and help you reduce stress. Start by filling out a goal-setting worksheet then help yourself stay on track.